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Atkins Diet

 

Dr. Atkins already into the 1960er years suggested and after him designated (Atkins Diet) Dietform reduces coal hydrates of the nutrition at the beginning against zero and uses fat as well as protein as main source of energy. This beginning is, in opinion of the advocates of the Atkins Diet, which bodies force to transform fat for power production into keton. The keton are consulted for the power production. Thus only a small part of the keton set free from the fat is actually separated. The Atkins Diet belongs to LowCarb. In April 2003 the renowned science magazine journal OF American Medical Association published the first data evaluation from 96 relevant studies (2,503 articles would not fulfill the necessary criteria, e.g. correct controls or study duration over 4 days) concerning the effectiveness and security of low coal hydrate parliamentary allowance. In accordance with the result of this Meta evaluation there is no reference to the effectiveness of low coal hydrate parliamentary allowance, e.g. the Atkins Diet and its kinds of play (JAMA, volume of 289 No. 14, April 9, 2003). According to newer investigations the Atkins Diet functions actually in as much as the pro gangs lose weight, but not because of the conversion of the metabolismus to keton, but because the pro gangs reduce on their part their food admission and thus fewer calories to itself take. Possibly the concerning come due to the char-hydrate-poor food with the Atkins Diet in former times to a saturation feeling; the course-round-lying biochemical mechanism is however still unclear. It is assumed that the very containing protein nutrition is for this verantworlich during the Atkins Diet. The nourishing science assumes that a ketogene nutrition can lead to different health trouble, among other things kidney insufficiency, liver damage, acne and blockage. In addition it comes frequently at the beginning to strong, unpleasant body smell, because a part of the Ketone is breath over the lung. The "Atkins Nutritionals Inc. created by Dr. Atkins 1989." a fast growing company, which millions of humans "low the carbohydrate lifestyle" used up themselves, is supplied with a broad pallet by appropriate products..


   

The sleep is the longest fatburning phase   

The award on the end of the day: Simply pull the covers up and let the hormones work for you...Thats how you will have and hold the dream to a slim, healthy body- eat and exercise by the biological clock, is the (scientifically) key for it. The sleep is the longest fatburning phase of the day. Learn, how to use it effectively for you. Important is, to supply your body with the right nourishment-mix morning, noon, and night, so that the body can make optimal use in accordance with its bio-rhythm. In the daytime are especially carbohydrates important as a energy source. The body uses the night for relaxation and for repairs - a protein rich meal makes sure, that the energy thats it uses comes from fatcells. The principle is simply. In the morning lots of Carbs. portion depending on your individual BMI. At  Lunch everything is allowed but be careful that you not necessarly eat French Fries and Burgers. At Dinner take in Proteins like Meat, Fish, Cheese, Eggs with salads or vegetables. IMPORTANT: Between these 3 Meals keep a 5 hour break. In the evening a little exercise that the metabolism can work over night. I think back on how little babies overnight lose their bellies. You can see it on their diapers, they are appear alloversudden to big. Fat they only become. when we begin, to feed them Protein + Carbs at the same time. Would we already start with our little ones, the nourishment , like in the "Insulin-Trennkost" explained, we would not have any overweight kids.Who also eats the right foods at the right times, will soon not only in your dreams have a great shaped body! more >>

translated into English by Andrea

  The food separation diet was developed by Dr. H. Hay in response to personal experience. This diet was initially developed to prevent and cure illness but has since been pared down to the extent that it can today be seen as a weight reducing diet.

Protein containing foods and carbohydrate containing foods should be kept strictly separate from one another (hence the term food separation).
Separating these foods leads to improved digestion: proteins can be broken down more easily without carbohydrates, and vice versa.
According to Dr. Hay, acid forming foods (e.g. meat, fish, cheese) and alkaline forming foods (e.g. fruit, vegetables) should not be eaten at the same time. However there are also neutral foods (e.g. yoghurt, milk) which according to Hay mix well with proteins and carbohydrates whereas proteins and carbohydrates eaten together can lead to fermentation in the small intestine.
For the laymen amongst us that might seem reasonable, yet the Hay theory is outdated.

The Hay Plan diet includes the following:
A recommended break of 4 hours between meals.
Acid forming and alkaline forming foods should NEVER be mixed: 80% of daily food intake should be from alkaline forming foods and 20% from acid forming foods.
Conclusion:
Food separation is almost impossible as many foods consist of both acid forming and alkaline forming elements.
Unfortunately there has never been any real scientific evidence that this in fact an all-round healthy and logical diet.

Unfortunately there is also a misconception here: The diet’s success is attributable not to food separation but simply to calorie reduced meals.
Unfortunately it doesn’t achieve a fast weight loss either.
The theory that acid and alkaline forming foods cannot be digested easily when combined together is also outdated: Such foods can be digested equally well whether eaten together or separately.

Forget expensive food separation and having your favourite meat without potatoes; instead go for something with fewer calories which will work just as well as any food separation diet.